For those who suffer from sleep apnoea, family holidays can sometimes pose a challenge. It’s important to take proactive steps in order to make sure that everyone is able to have a restful and enjoyable vacation. Here are some tips for creating an atmosphere of relaxation when travelling with someone who has sleep apnoea:
1. Choose the right accommodations. When travelling with someone who suffers from sleep apnoea, look for hotels or rental properties that provide ample space and noise insulation to ensure a good night’s sleep. Additionally, it is helpful to travel with a portable CPAP machine if possible. This will allow the person with sleep apnoea to use their own equipment while on vacation.
2. Schedule downtime. It’s important to factor in some rest and relaxation time when planning a family holiday with someone who has sleep apnoea. Make sure everyone sets aside at least an hour or two a day to relax and unwind. This could be as simple as taking a leisurely walk, reading a book, or just getting away from the hustle and bustle of sightseeing for a bit.
3. Take regular breaks throughout the day. If sightseeing or travelling by car, it’s important to take regular breaks throughout the day to allow everyone to stretch their legs and rest up for the next part of the journey. Taking regular short naps during long trips can also help improve alertness and reduce fatigue.
4. Monitor sleep patterns. It is important to monitor the sleep patterns of everyone in the family during a vacation, particularly for those who have sleep apnoea. Keeping track of how well everyone slept each night will help ensure that any issues are addressed quickly, so that everyone can get a restful night’s sleep.
By taking these proactive steps, families with someone who has sleep apnoea can create an environment where all family members can have fun and relax while on holiday. With some thought and planning, a stress-free and enjoyable vacation can be achieved!